Description
Embark on a holistic journey to enhance your mental and emotional well-being with my therapeutic services. As a psychologist and holistic psychotherapist, I seamlessly integrate traditional psychological treatments and holistic approaches to help you tap into your inherent potential for growth, healing, self-development, and transformative change. Your path to a more balanced and fulfilling life begins with our collaborative journey.
Within my practice, I skilfully weave trauma-informed evidence-based psychological modalities, such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, Solution-Focused Therapy, Commitment and Acceptance Therapy (ACT), and Mindfulness practices. This tender fusion is purposefully imbued with a heart-centred approach, designed to address various mental health and emotional wellbeing issues. The holistic framework gently nurtures self-awareness, empowerment, and the cultivation of personal wisdom, making it well-suited for individuals facing challenges such as: Depression, Anxiety, Ptsd and relationship issues.